A Spirit-Led Life: Costa Rica


Mary K. Steege, MDiv, LMFT


Costa Rica


January 26th thru February 2, 2019


Withdraw from the world awhile.  Following the example of Jesus, take time out to tend your parts and drink from the living waters.  Nestled in the hills above San Jose, on the luscious grounds of Pura Vida Spa, integrate IFS with your own tradition, follow trailheads and increase your expertise with IFS in a Christian context.

Through presentation, guided exercises, contemplative practices and live demonstrations, we will explore:

The Spiritual Self
Fear Based Faith
The 8 C’s as Spiritual Discernment
Spiritualizing and Christ-like Protectors
Christian Wounding and Burdens
The Shaming and Exile of Flesh

Experience a piece of heaven as parts come from the east and west, north and south, to sit together at table in the presence of God!  

Tend body and soul through opportunities for yoga, bodywork, spa treatments, and eco-adventures.   

This retreat is open to IFS training graduates and others who are IFS informed, with a limit of 10 participants.  Non-participating companions are welcome.  Pricing depends upon accommodations with a base rate of $1600.  Cost includes tuition, room, board and transportation from San Jose Airport (SJO).  Air fare to San Jose, excursions and body work sessions are not included.


A $1000 deposit, $500 non-refundable, by Nov 15th will secure your space.   Balance due Dec 8th.  No refunds after Dec 8th.


To inquire or register, contact Mary Steege at or (262)995-3161